BMX Spain Hub – Your BMX Spot in Spain
Welcome to the place where every Spanish rider can find the info they need to ride better. We bring you the newest BMX news, local race calendars, and tips on the best gear for the streets and parks.
Latest BMX News & Events
From city festivals to national championships, our updates keep you in the loop. You’ll see who’s winning, where the next competition is, and what tricks are trending. Got a question about a race date? Just check our events list – it’s updated every week.
Gear Reviews & Community
We test bikes, helmets, shoes and accessories so you can skip the guesswork. Our reviews are short, honest and focused on performance in Spanish terrain. Plus, the forum lets you chat with fellow riders, share tips, and organize rides. Jump in, ask a question, or post a video of your latest trick – the community is here for you.
Drew Pomeranz opened for the Cubs while Trevor Megill returned as a starter for the Brewers in Game 5 of the NLDS, a 3‑1 win that sends Milwaukee to the NLCS.
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Maryland Terrapins stunned Wisconsin 27-10 on Sep 20, 2025, with freshman QB Malik Washington leading the charge. Coach Mike Locksley praised the team’s heart and outlook.
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Texas A&M stunned Notre Dame 41-40 in South Bend, moving to 3-0 and pushing the Irish to a shaky 0-2 under Marcus Freeman. The Aggies leaned on the run, with Marcel Reed steering a patient, physical attack. Notre Dame’s backs were bottled up, and a one-point finish turned tense in the final minutes. Freeman admitted the playoff picture no longer matters if the Irish can’t get better fast.
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South Carolina State beat No. 19 North Carolina Central 24-21 in Orangeburg behind 321 passing yards and three total TDs from QB Eric Phoenix. The Bulldogs led 17-0 at halftime and survived two late deep strikes to secure their fifth straight win and control of the MEAC race. Caden High caught two TDs and topped 100 yards for the second week in a row.
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Hey folks, so here's a fun topic we're pedaling into today - can our female counterparts keep up with us guys in the biking arena? Well, hold onto your helmets because the answer is a resounding yes! It's a pretty cool world we live in where the bike lanes are just as fast for the ladies as they are for us gents. Trust me, I've been left eating the dust of many a female cyclist! So, next time you're out for a ride, don't be too surprised if a lady cyclist zooms past you - because ladies and gents, the race is definitely on!
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Well, my friends, we're diving into the age-old debate of biking in the suburbs versus the city. Now, if you're a thrill-seeker, you might argue that the city's hustle and bustle make for an exciting ride. However, the 'burbs, with their peaceful streets and fewer cars, tend to take the cake for safety. So, if you want your heart to race, go city. But if you fancy keeping all your teeth intact, I'd suggest the suburbs. Happy pedaling!
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Alright folks, let's dive pedal-first into the cycling shoes debate! It's like choosing between chocolate and vanilla - both delectably delightful, but oh-so different. Road-cycling shoes, they're the sleek, speedy racers of the footwear world, offering mind-blowing power transfer and aerodynamics. Now, mountain-biking shoes, on the other hand, are your rugged, all-terrain warriors, offering great grip and walking comfort - they're like hiking boots on a bicycle caffeine rush! So, whether you're zooming on asphalt or tackling tough trails, remember, the right shoe can make your ride feel as smooth as butter on a hot pancake!
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Absolutely, cycling is an excellent form of cardio! It gets your heart rate up, burns a ton of calories, and can be easily tailored to your fitness level. Not only does it give your cardiovascular system a good workout, but it also strengthens your leg muscles. Plus, it's low impact, which means it's easier on your joints compared to other forms of exercise. So, if you're looking for a fun, effective way to improve your heart health, hop on a bike!
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Drafting in cycling is a technique that can greatly increase efficiency by reducing wind resistance. By riding closely behind another cyclist, a rider can save significant energy, sometimes up to 30%. This tactic is common in professional races but requires skill and trust between riders to avoid accidents. However, it's not always the best strategy for beginners due to safety concerns. Overall, drafting can be an extremely effective strategy in cycling when used correctly.
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Cycling for 40 minutes a day has been a game changer for my health. Not only does it provide a great cardiovascular workout, but it also helps to strengthen my muscles and improve my mental well-being. I've noticed a significant increase in my energy levels and a more positive outlook on life. Additionally, it's an environmentally friendly mode of transportation, which makes me feel good about my daily commute. I highly recommend incorporating a 40-minute bike ride into your daily routine for a healthier lifestyle.
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