What are the benefits of regular cycling for people over 50?
Cycling is an excellent physical activity for people over the age of 50 because of its many health benefits. Regular cycling can reduce the risk of heart disease, improve mental health, and help maintain muscle strength and joint mobility. It can also help manage chronic conditions such as arthritis, diabetes, and obesity. Additionally, cycling is a low-impact exercise that is easy on the joints and can be done at any intensity level. Cycling can also be done in almost any environment and can be adapted to fit any budget.Read more